So some of you have had more time to find your word for 2013 or make some resolutions. In my last post I said I was making small changes in 2013 and some wondered what they might be.
I read somewhere that the #1 resolution by Americans was to lose weight. I love to eat! Over the holidays as more and more treats came into our home, I would snack on the high calorie treats that adorned our counters. Thus a little weight gain.
My small change in this area is to be more active and to eat mindfully, which is a lot easier said than done. So the first small change I have made is to track my calories again. I am choosing foods that are higher in protein, less processed/packaged foods. I am also making an effort to have fresh veggies and fruits ready to be eaten. It seems when I want a snack, I don't want to take time to prepare it, so it really helps having the veggies washed, cut and ready to be eaten. My favorite go to snack is greek yogurt. If you haven't tried it, you should! It is a great source of protein and really delicious. Be sure to read the label as there are now a lot of varieties, with some containing too many calories. These are previous posts that I have written about healthy eating: here and here.
The midwest winter months can really drag on, as those who live in the midwest know, all too well. I am aiming at being more active. I continue to ski with my family on the weekends. I have also gone back to tennis one day/week. I committed to working with a personal trainer in a group setting in February. I am using the rest of January to get ready for this huge challenge. I already logged the training dates into my calendar and I am committed to being in the gym at a minimum of two days per week. I am also hoping to make a reacquaintance with my treadmill!
Another small change I have made is in the area of organization. I am following A Bowl Full of Lemons, New Year's Home Revolution which is a 14 week home organization challenge. If you are interested in checking it out, go here. What I like about this challenge is that it can be as little or as much organization as that space needs that week. I figure even if I clean a drawer a week in the space that they suggest, I will end up with a minimum of 14 clean drawers!! A small change that will lead to a bigger change!
Before I started the New Year's Home Revolution "Organization Challenge" I cleaned and organized my laundry/mud room. I am not quite done renovating this space, as I need to have a new faucet and sink installed and need new artwork above the coat hooks. I also need to find a way to hide the electrical cords from the washer and dryer, below the cabinets. I hope to dedicate one full blog post to this room, as it is a big part of the functioning of our family! Here is a peek at the progress so far from last spring:
Xray at orthopedic surgeon's office:
My kids love playing with the fun stuff at the orthopedic surgeon and using instagram:
I hope that your 2013 is off to a great start and that you are still enthused about the possibilities of great things to come in the new year!