Tuesday, December 1, 2009

Mood Lifters

As the days grow shorter with the approaching winter season, it is important to recognize some "mood lifters" to keep us mentally healthy. I have a tendency to hibernate at this time of year. It takes my blood awhile to thin, so that I am not unbearably cold. If you, like me, have added stress & worry over family & friends then you need to put aside for a few minutes & build into your day a few "mood lifters".
Years ago I read an article about walking and depression. In summary, the article spouted the mental benefits of walking 3 times per week for 20 minutes. The "walking only" group had more success than the group that took anti-depressants. Our local mall offers early hours for walkers. Check to see what is available to you. Even a quick walk around the neighborhood would be beneficial! Certainly we all know that we need physical exercise, but often it is difficult to schedule. I have had good success with finding dvd's that get you in shape in 20 minutes/day! My current favorite is the Jillian Michael's 30 Day Shred. I got mine at Target, but also available at Wal-Mart & online. So try to get some type of exercise at least 3 times a week to lift your mood!
Jillian Michaels: 30 Day Shred [DVD]
Yesterday was a rather gray day here in North Central Ohio. I decided to pull out a wardrobe item that I haven't worn in awhile. To be honest I don't think this item is "in style" currently. As soon as I saw it (them) I was instantly lifted & it got better as I put them on. It was like talking with an old friend. Here is a pic:

So, even if you don't have pink cowboy boots, I am sure you have something in your wardrobe that will make you smile; a power tie, a fun scarf, a soft winter hat... you get the idea!
Do you know what a cutie is? It is a mandarin orange from California & readily available at your nearest supermarket. My oldest daughter requested them from my grocery trip. I don't often eat them, but decided to try one. They take about 3 seconds to peel & let me tell you it was heavenly! I felt like I was immediately transported to a tropical island. Go get a bag & put them in your fridge. Have them on hand when you need a little boost.
See full size image

Tackle a small organization problem. Organize receipts & label with a sticky note & paper clip. If a closet is a problem then tackle one shelf. Don't try to organize the whole garage at one time. Just tackle one little area & you will feel better. This stackable shelf from Closetmaid (available @ Wal-Mart, Target etc.) is wonderful inside closets for shoes or on top of existing shelves for clothing. It only takes a couple of minutes to assemble it.
Wooden Shoe Rack
Now you are armed with a few quick, inexpensive "mood lifters". Put them on your list & get going! Energized~Cathy M.


  1. GREAT advice Cathy. MN winters are LONG and COLD. On my way to physical therapy for my back and then shopping and then exercise. You've convinced me.
    You are off to a GREAT start. Thank you.

  2. Ok, I'd rather wear the pink cowboy boots than walk 20 mins here in cooooold Connecticut! :)


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